9 Foods To Eat To Get Bigger Breasts

One of the ways you can increase the size of your breasts is through the food you eat. Yes! Food can make your boobs bigger. This is also a natural way for breast enlargement that is safer compared to other breast enhancement methods.

In this article I will cover 9 foods to eat to get bigger breasts. Let’s jump in…

1) Nuts


Nuts contain proteins and monounsaturated fats which help in the growth of new breast tissue.

You can include them in your daily diet as a snack between meals. Nuts also provide your body with other helpful nutrients.

2) Seeds


Sesame seeds, flax seeds, sunflower seeds and fennel seeds contain phytoestrogens which mimic estrogen in behavior. Therefore, including such seeds in your diet will help increase size of your breasts.

These seeds have other nutritional benefits such as prevention of cardiovascular disease.

3) Soy Milk and Soy Beans

soy milk soy beans

Soy milk and soy beans helps to stimulate the production of estrogen which is key in making breasts bigger. They also contain proteins which encourages growth on new tissue in the breast.

Start taking soy products regularly and you will begin noticing a change in the size of your cleavage.

4) Fenugreek


This is popular herb that is known to help in increasing breast size. It contains phytoestrogens which help in production of the estrogen hormone in the body.

These herb can be consumed in many ways. For example you can take it as a herbal tea, it is possible to include it in smoothies or it’s powder form can be mixed with water and rubbed on the breasts.

5) Red clover

red clover

This is also another natural breast enlargement plant that encourages production of estrogen in the body resulting in breast growth. You can consume it by mixing dried red clover flowers with hot water and taking it as herbal tea.

6) Green vegetables

green vegetables

Eating green leafy vegetables regularly provides your body with essential minerals such as iron which are good for the growth of breasts. They also stimulate production of estrogen which is hormone that helps in breast enlargement.

7) Dairy products

dairy products

Dairy products such as milk and cheese contain proteins and hormones that are similar to estrogen which encourage growth of breast tissue.

8) Seafood


Seafood contains mineral such a manganese which helps in the production of estrogen.

Estrogen in turn stimulates new breast tissue to be made resulting in bigger breasts. Examples of seafood you can take include; Shellfish, oysters, prawns and seaweed.

9) Berries


Berries such as raspberry and strawberry are rich in phytoestrogens which help to increase breast size by stimulating estrogen production.

Final thoughts

All the foods that have been listed above are foods that make breasts bigger when consumed regularly. The best thing is that they are natural and can be easily combined with natural breast creams for faster results.

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