Are you wondering how you can increase the size of your breasts? Surgery is one of the options but many women do not use this method because it is risky and costly.
Therefore, I have discussed other natural ways that you can use to enlarge your bust in 30 days at home. These ways are natural and have been effective in helping many women to increase their cup size.
Let’s dive in…
1) Breast Massage
Of all the methods listed in this post, breast massage has proven to be the most effective way to enlarge breasts naturally. Using breast creams like this one together with massage can significantly improve the results you get.
Most women are able to see improvements after 3 – 4 weeks of regular breast massage. Another benefit of breast massage is that it helps in circulation of blood in the breasts keeping them healthy.
How and when to do breast massage: Massage your breasts in a circular motion preferably using a breast enlargement cream for best results. Ensure to do this for around 15 minutes daily.
Apart from improving your overall health, exercise helps in tightening of breast tissue giving your boobs a young and perky look. Regular exercises that focus on areas around the chest and back will give you faster results.
Examples of exercises one can do include: push-up and chest press. It is recommended to do 10 – 12 reps for such exercises.
Do this diligently 3 to 5 times a week for around 30 days and you’re assured of good results. Learn more about breast enlargement exercises on this post.
Another way you can use to increase your cup size naturally is by including certain foods in your diet. One of foods you can focus on is eating fatty foods, this is because your breasts consists mainly of fatty tissue.
Examples of foods rich in fats include: eggs, olive oil and dairy like butter.
Another nutrient which you should include in your diet is estrogen. Estrogen is known to help in enlargement of breast.
Example of foods rich in estrogen include soy foods such as soya beans and soya milk. Flax seeds, sesame seeds, eggs and legumes are also great sources of estrogen.
Wearing bras that are padded or breast enhancers will also give your breasts a rounder and fuller appearance. Only ensure that breast enhancers or padded bras fit well with your breast such that they are not too tight.
This will boost your confidence as you use the other methods listed on this page to enlarge your boobs naturally.
Last but not least, herbs! Herbs rich in phytoestrogen are also known to help in breast enlargement. Examples of such herbs include Fenugreek, licorice, ginkgo and red clover.
You can use herbs in two ways. One is taking them in juices or tea, the other away is by creating a paste from dry powdered herbs and applying them on your breasts.
Do this regularly and you should be able to notice a gradual increase in your bust size. Explore other remedies to increase cup size here.
The final recommendation I would give for you to get good results in 30 days is to be consistent. You can choose to focus on one or a combination of any of the 5 methods listed in this post to help you increase your breast size in a month.